What is Calisthenics

Use the weight of your own body to build muscle

CALISTHENICS IS BODY WEIGHT TRAINING, ALL MUSCLES COME FROM YOUR CORE

 

The effects of us swinging our bodies around Calisthenics equipment is astonishing. In laymen’s terms think Tarzan and Jane, an athletic healthy body which so many of us dream of. Calisthenics to me is a family coming together to encourage one another.

A way of training that creates smiles between all who train

Strangers coming together to a family and encourage each other to be the best we can be. For every one of us in that building will appreciate what it is like to start from the bottom. Very few are those born who can do everything naturally.

We certainly don’t, we have to work hard for everything we have, but that’s what makes it great, hard work pays off. We then get to celebrate all this by having a weekly workout battle and a monthly workout party for all members to showcase their skills. We will reward each individual member for their own achievements. Our Clothing cannot be won given or bought, it can be earnt though.

Interested

NEW TO CALISTHENICS – NOT A PROBLEM!

 

We understand Calisthenics can be daunting if you’ve only seen clips of professionals doing almost impossible tricks, but help is at hand and EVERYONE has a different starting point.

Our knowledgeable and friendly staff are very approachable, and will guide you in the right direction. In addition to regular beginner’s classes, our trainers can also offer bespoke training packages to suit your own individual needs.

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